mclulu5's Journal, 26 February 2013

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 59.32g | Prot: 85.46g | Carb: 275.48g.   Breakfast: Probio Yogurt, All-Bran, Blueberries , Light Soy Milk, Regular Coffee, Sugar. Lunch: Olive Oil, Apples, Solid Light Tuna in Olive Oil, Tamari Almonds, Oranges (with Peel), Greek Salad. Dinner: Yellow Sweet Peppers, Carrots, Mushrooms, Bean Sprouts (Soybean or Mung), Spinach, Asian Sesame Dressing, Sprouted Rice and Quinoa Blend, Chicken Breast, Banana Bread Mc's No Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Soy Milk , Bananas . more...

2327 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...