Weigh In record (no journal entry) for 01 September 2010
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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3026 kcal
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Fat: 95.20g | Prot: 240.75g | Carb: 323.91g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Li'l Smokies Cocktail Smoked Sausage. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Salted Peanuts, Scotch Egg. Dinner: Hamburger or Hotdog Rolls, Hamburger (Single Patty with Condiments), Potato French Fries, Regular Draft Beer (20 oz). Snacks/Other: Dry Roasted Salted Peanuts. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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Jbfjones's weight history
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