Weigh In record (no journal entry) for 01 September 2010
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2010:
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1793 kcal
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Fat: 58.81g | Prot: 130.85g | Carb: 154.46g.
Breakfast: chocolate milk, espresso sugar. Lunch: coffe milk sugar, yogurt, chicken breast, rice. Dinner: beer, tuna, ham, lays, hot dog. more...
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2962 kcal
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Activities & Exercise:
Tennis - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 5 hours. more...
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gaining 1.7 lb a week
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