Weigh In record (no journal entry) for 26 February 2013
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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977 kcal
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Fat: 30.16g | Prot: 107.24g | Carb: 60.84g.
Breakfast: Шпинат, Молоко 1,5%, Яйцо, Зеленый Горошек (Замороженный), Оливковое Масло. Lunch: Пангасиус, Овощная Смесь Мекс.(Ажур). Dinner: Овощная Смесь Мекс.(Ажур), Пангасиус. Snacks/Other: Кефир 0%, Кефир 0%, Творог 0% (Добрыня), Изюм (без Косточек), Сырники с Бананами (Творог 0%), Nutella. more...
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3549 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 7/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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