yoyocoocoo's Journal, 31 August 2010

I haven't been fallowing my regiment as well as I should be lately I guess I am in a bit of a slump lately but things are going to change I am furtunate to not have gained weight suring my 2 months of not keeping to it but not anymore I am moving to Alamogordo New Mexico about 4 hours south of where I am now in about a month and I want to loose as much as I can before then I am not working so I have all day to workout and finally get under 200 I'm gonna do it!!!!

224.0 lb Lost so far: 89.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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867 kcal

Fat: 9.12g | Prot: 32.54g | Carb: 168.58g.   Breakfast: Fat Free Milk, Fiber One, Grapes. Snacks/Other: Nonfat Blueberry Greek Yogurt, swiss miss. more...

4413 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...