Weigh In record (no journal entry) for 01 December 2019
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1452 kcal
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Fat: 42.49g | Prot: 113.92g | Carb: 142.67g.
Breakfast: Lidl Fraises Surgelées, Organic Pb&Mé, Andros Gourmand & Végétal au Lait de Coco, La Vie Claire Farine de Kamut, Alpro Lait d'amande Original , Celnat Graines de Chia, Bio Village Pomme sans Sucres Ajoutés, Priméal Farine de Lupin, Oeuf (Entier). Lunch: Barilla Pesto Rustico Basilico & Zucchine, Florette Batavia, Tomates Cerises, Auchan Bûche de Chèvre Sainte Maure, Courgette, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Oignons Rouges, Max Protein Fitzza, Chef Blanc d'oeuf, Ambrosi Parmigiano Reggiano. Dinner: Sucrine, Tomates Cerises, Sojasun Yaourt Nature, Maille Moutarde de Dijon, Amora Sauce Burger, Le Gaulois Escalope de Dinde, Jacquet Pain de Mie Complet, Tartex Tranches Veggie Nature, Too Good Snack Poppé BBQ. Snacks/Other: Crownfield Muesli Bio Nature, Myprotein Active Women Diet Blend, Lidl Fraises Surgelées, Milbona Skyr. more...
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losing 10.8 lb a week
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