Weigh In record (no journal entry) for 01 December 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1408 kcal
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Fat: 57.39g | Prot: 86.98g | Carb: 140.51g.
Breakfast: Кофе, Мёд, Білоцерківський Творог 5%, Икра Красная, Roshen Чёрный Шоколад 78%, Блины ПП. Lunch: Злагода Брынза 30% Жира, Свекла со Сметаной, Свинина Запеченая. Dinner: Торчин Соус Бургер, Хлеб Цельнозерновой, Яйцо. Snacks/Other: Капучино, Капучино, Апельсин. more...
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gaining 3.9 lb a week
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