Weigh In record (no journal entry) for 01 December 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2817 kcal
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Fat: 161.02g | Prot: 82.73g | Carb: 248.77g.
Breakfast: Yakult Yakult Light, Jumbo Slagroom Deluxe, Jumbo Appeltaart. Lunch: Lovilio Gorgonzola DOP Piccante, Kroon Boeren Leverworst, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Jumbo Black Angus Burger, Jumbo Marokkaanse Harira Soep, Kwekkeboom Oven Bitterballen. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, Tony’s Chocolonely Melk Hazelnoot. more...
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losing 1.5 lb a week
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