Weigh In record (no journal entry) for 01 December 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2221 kcal
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Fat: 59.00g | Prot: 220.01g | Carb: 189.88g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Nestlé Fitness Granola Chocolate, Enrico More Enrico, Lamponi, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Selex Ceci, Petto di Pollo Crudo Enrico. Dinner: Sapor di Cascina Fiocchi di Latte, Amadori Tagliata di Petto di Pollo. more...
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losing 6.2 lb a week
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