Weigh In record (no journal entry) for 14 July 2012
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274.6 lb
Lost so far: 0.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1315 kcal
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Fat: 29.21g | Prot: 43.18g | Carb: 240.04g.
Breakfast: Peanut Butter, New York Style Jewish Rye Bread, Flax Seed Oil Softgels (1000 mg), Oatmeal. Lunch: 6" Double Turkey Breast & Ham. Dinner: 3-Color Deli Coleslaw, Mayonnaise Dressing with Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Cool Whip Lite, Chocolate Pudding Sugar & Fat Free, Lite Chocolate Syrup. Snacks/Other: 94% Fat Free Butter Microwave Popcorn. more...
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losing 1.4 lb a week
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