Weigh In record (no journal entry) for 30 November 2019
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302.6 lb
Lost so far: 29.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1015 kcal
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Fat: 21.00g | Prot: 45.61g | Carb: 163.70g.
Breakfast: Apples . Lunch: International Delight Hazelnut Coffee Creamer, Thomas' Cinnamon Raisin Bagel. Dinner: Best Foods Real Mayonnaise, Great Value Wheat Sandwich Bread, Turkey Breast Meat, Keebler Zesta Original Saltine Crackers, Tomato Soup (Prepared with Water). more...
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losing 2.1 lb a week
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