Weigh In record (no journal entry) for 09 August 2010
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2171 kcal
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Fat: 133.63g | Prot: 73.60g | Carb: 127.63g.
Lunch: Cheddar Cheese, French Fries (Medium), All Beef Hot Dog. Dinner: Refried Beans (Canned), Natural Cheese, Sweet Red Peppers, Sour Cream, Guacamole, Chicken Breast. Snacks/Other: White Table Wine. more...
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3283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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