Weigh In record (no journal entry) for 30 November 2019
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2173 kcal
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Fat: 97.64g | Prot: 92.33g | Carb: 238.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Totino's Cheese Pizza Rolls, Jack's Original Bacon Cheeseburger Pizza, Jack's Original Thin Pepperoni Pizza. Dinner: Water, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Frigo Cheese Heads Original String Cheese. Snacks/Other: M&M's White Chocolate Peanut, David Seeds BAR-B-Q. more...
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2364 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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