Weigh In record (no journal entry) for 31 August 2010
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1724 kcal
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Fat: 58.21g | Prot: 45.70g | Carb: 255.82g.
Breakfast: Fudge Brownies, Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Plain Baked Potato, Buttery Best Spread, 5 Piece Chicken Nuggets. Dinner: Mixed Berry Sparkling Water, Chicken Fried Rice. Snacks/Other: McFlurry with Oreo Cookies, Curious George Fruit Flavored Snacks, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Everlasting Gobstoppers Jawbreakers. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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