| October 2010 |
| Tue 19th: |
420 *
|
23%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 18th: |
1260 *
|
70%
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| September 2010 |
| Wed 15th: |
670 *
|
37%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 14th: |
810 *
|
45%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 8th: |
1398 *
|
78%
|
fat: 43.58g |
| |
protein: 51.05g |
| |
carbs: 174.67g |
|
-
|
-
|
| Tue 7th: |
1200 *
|
67%
|
fat: 47.00g |
| |
protein: 45.00g |
| |
carbs: 158.00g |
|
1344*
|
 144
|
| Fri 3rd: |
252 *
|
14%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 2nd: |
350 *
|
19%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 1st: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1724 *
|
96%
|
fat: 58.21g |
| |
protein: 45.70g |
| |
carbs: 255.82g |
|
1740*
|
16
|
| Thu 12th: |
100 *
|
6%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 10th: |
1566 *
|
87%
|
fat: 69.00g |
| |
protein: 42.00g |
| |
carbs: 202.00g |
|
1775*
|
209
|
| Mon 9th: |
1674 *
|
93%
|
fat: 45.29g |
| |
protein: 38.28g |
| |
carbs: 226.59g |
|
1845*
|
171
|
| Sun 8th: |
1343 *
|
75%
|
fat: 43.85g |
| |
protein: 37.91g |
| |
carbs: 205.26g |
|
1440*
|
97
|
