Weigh In record (no journal entry) for 09 August 2010
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1674 kcal
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Fat: 45.29g | Prot: 38.28g | Carb: 226.59g.
Breakfast: Sweetened Iced Tea (Medium), Hash Browns, Chick-n-Minis (4 Count). Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Traditional Spaghetti Sauce, Penne. Snacks/Other: White Table Wine, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Grape Soda. more...
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1845 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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