Lisakr's Journal, 26 February 2013

142.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 28.00g | Prot: 22.00g | Carb: 274.00g.   Breakfast: Caramel Iced Coffee (Large), Egg McMuffin. Lunch: Wheat Thins Toasted Chips Multi-Grain. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...

2083 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...