Weigh In record (no journal entry) for 30 November 2019
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130.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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767 kcal
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Fat: 37.40g | Prot: 23.42g | Carb: 33.57g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Pork Sausage (Cooked), Butter, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese. Snacks/Other: Yellow Tail Shiraz, Coffee with Milk. more...
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losing 16.8 lb a week
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