kilen07's Journal, 26 February 2013

176.4 lb Lost so far: 20.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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687 kcal

Fat: 21.38g | Prot: 52.07g | Carb: 78.04g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Mozzarella Cheese, Salmon, Fat Free Ranch Dressing, Flat Bread. more...

2520 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Shopping - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...