Weigh In record (no journal entry) for 31 August 2010
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220.1 lb
Lost so far: 9.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1178 kcal
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Fat: 40.00g | Prot: 62.00g | Carb: 135.50g.
Lunch: Whole Grain Ultra Ham & Cheese, Mustard Potato Salad. Dinner: Mustard Potato Salad, Grilled Tilapia, Cajun Blackened Grilled Fillets, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Crystal Clear Wild Cherry diet soda, Fruit & Grain Apple Cinnamon Cereal Bar. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 5 hours, Elliptical - 33 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 8.6 lb a week
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