ftc0094's Journal, 27 August 2010

225.0 lb Lost so far: 4.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 118.38g | Prot: 65.38g | Carb: 92.56g.   Lunch: Chicken or Turkey Salad, Potato Salad. Dinner: Unsweetened Iced Tea, Homestyle Fries (Side), Half Rack of Original Baby Back Ribs, Texas Cheese Fries with Jalapeno-Ranch Dressing. more...

2497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...