Weigh In record (no journal entry) for 26 February 2013
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243.4 lb
Lost so far: 29.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1479 kcal
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Fat: 49.28g | Prot: 53.26g | Carb: 216.02g.
Breakfast: Raspberry Yogurt, Bananas, 1% Fat Milk, Original Cheerios. Lunch: Apples, Cucumber (with Peel), Three Cheese Ziti Marinara, Veggie Nuggets. Dinner: Lemon Juice, Vegetable Oil, Mozzarella Cheese, Tomatoes, Dry Spaghetti, Veggie Nuggets, Cooked Asparagus. Snacks/Other: All-Bran Bars. more...
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losing 2.8 lb a week
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