Weigh In record (no journal entry) for 31 August 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1429 kcal
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Fat: 57.86g | Prot: 56.21g | Carb: 175.14g.
Breakfast: Scrambled Egg (Whole, Cooked), promise margarine, apple butter, coffee, wheat toast. Lunch: edamame, fat free catalina dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized), water, lettuce. Dinner: canola oil spread, Yellow Sweet Corn, baked potato, pork chop. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Low Fat Ice Cream Sandwiches - Vanilla. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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