Weigh In record (no journal entry) for 30 November 2019
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309.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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620 kcal
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Fat: 40.91g | Prot: 35.87g | Carb: 26.16g.
Breakfast: Quaker Instant Grits - Original, Publix Shredded Sharp Cheddar Cheese, Ole Chorizo Sausage, Egg. more...
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gaining 0.2 lb a week
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