Weigh In record (no journal entry) for 30 November 2019
|
134.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
2301 kcal
|
Fat: 94.81g | Prot: 134.03g | Carb: 238.42g.
Breakfast: San Ignacio Mantequilla Artesanal, Pan Integral, Soprole Yoghurt Batido Protein +, Churrasca sin gluten, Pan Integral, Frutillas, Plátano, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Trattoria Aceite de Oliva Extra Virgen, Huevo, Muslos de Pollo (Asados o Cocidos), Papa, Tomates. Dinner: San Ignacio Mantequilla Artesanal, PF Jamón Pierna Ahumado, Pan Integral, PF Jamón Pierna Ahumado, San Ignacio Mantequilla Artesanal, Pan Integral, Palta Hass, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Soprole Yoghurt Batido Protein +, Los Tilos Queso Mantecoso, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreshidalgo1's weight history
|