Weigh In record (no journal entry) for 26 February 2013
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2132 kcal
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Fat: 56.73g | Prot: 118.26g | Carb: 264.63g.
Breakfast: Peanut Butter, English Muffin, Nonfat Black Cherry Greek Yogurt. Lunch: Mr. Pibb Xtra (Medium), Diablo Shrimp Burrito. Dinner: Cooked Bean Sprouts, White Rice (Long-Grain, Cooked), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sapporo Beer, Sunomono, Miso Soup, Spicy Tuna Roll. Snacks/Other: Water (Bottled), Water (Bottled). more...
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2364 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes. more...
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losing 4.2 lb a week
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