ViaStrong's Journal, 26 February 2013

203.4 lb Lost so far: 61.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 15.36g | Prot: 51.67g | Carb: 132.10g.   Breakfast: Skim Milk Veggie Shake. Lunch: grilled salmon, Penne Pasta with Tomato Basil Sauce. Snacks/Other: haribo. more...

2635 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...