Gram Shape's Journal, 30 November 2019

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 57.85g | Prot: 40.39g | Carb: 152.93g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Navels Oranges , Vegetable Soup (Home Recipe). Dinner: Peter Pan Honey Roasted Crunchy Peanut Butter, Honeycrisp Apples, Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Raw Almonds. more...

1784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...