Firefly20's Journal, 26 February 2013

108.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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596 kcal

Fat: 13.20g | Prot: 27.63g | Carb: 102.66g.   Breakfast: Pears, Power Grains Waffles. Lunch: Egg White & Cheese English Muffin. Snacks/Other: Ice Cream Cone. more...

1561 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...