Weigh In record (no journal entry) for 26 February 2013
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216.8 lb
Lost so far: 1.4 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2013:
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1304 kcal
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Fat: 48.67g | Prot: 81.69g | Carb: 139.50g.
Breakfast: turkey bacon, olive oil spray, large egg. Lunch: smart pnes vodka, bacon ranch dressing, trail mix, chicken breast. Dinner: smart ones swedish. Snacks/Other: banana, light n fit. more...
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losing 4.2 lb a week
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