Weigh In record (no journal entry) for 17 August 2010
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189.2 lb
Lost so far: 0.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2992 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 32.2 lb a week
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