RickSmith's Journal, 13 August 2010

ran 4 miles and worked core for 30 mins before 10 in sauna

191.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 12.50g | Prot: 95.00g | Carb: 109.00g.   Breakfast: 100% Whey Protein Powder, 100% Whey Protein Gold Standard - Dutch Chocolate, Banana. Lunch: Teriyaki Chicken Bowl. more...

2914 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes. more...