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bad day yesterday, no gym, bad diet
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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230 kcal
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Fat: 1.50g | Prot: 25.00g | Carb: 32.00g.
Breakfast: Banana, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 22.4 lb a week
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