RickSmith's Journal, 11 August 2010

golf w paul

190.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 3.00g | Prot: 49.00g | Carb: 35.00g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Banana, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2237 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...