RickSmith's Journal, 09 August 2010

camping smorgasbord!

193.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 4.50g | Prot: 72.00g | Carb: 9.00g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes. more...