RickSmith's Journal, 02 August 2010

in n out weekend exlax sunday night

191.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 12.23g | Prot: 110.00g | Carb: 94.61g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: 6" Chicken, Banana, Cottage Cheese (Lowfat 1% Milkfat). more...

2799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 25 minutes. more...