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chna grill wont help but it is damn good! chest tri and stair day
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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2793 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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