RickSmith's Journal, 27 July 2010

189.6 lb Lost so far: 0.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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672 kcal

Fat: 7.72g | Prot: 103.61g | Carb: 46.47g.   Breakfast: Braeburn Apples, Cottage Cheese (Lowfat 2% Milkfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2844 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...