Weigh In record (no journal entry) for 21 July 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1968 kcal
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Fat: 52.92g | Prot: 196.67g | Carb: 178.20g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Brown and Wild Flavored Rice, Green String Beans, Pork Loin (Tenderloin), Braeburn Apples. Dinner: Dried Blueberries, Egg, Old Fashion Oatmeal. Snacks/Other: Nonfat Raspberry Greek Yogurt, Double Dark Chocolate Nutrition Bar. more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Weight Training (moderate) - 35 minutes, Running - 7/mph - 27 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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