Weigh In record (no journal entry) for 30 November 2019
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155.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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282 kcal
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Fat: 11.43g | Prot: 10.54g | Carb: 30.44g.
Breakfast: Kips' Kleintje Vega Smeerworst, de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, Wasa Volkoren Cracker. more...
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gaining 2.1 lb a week
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