Weigh In record (no journal entry) for 30 November 2019
|
197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
3245 kcal
|
Fat: 174.65g | Prot: 100.19g | Carb: 315.85g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Chef Select Andijviestamppot met Spekjes, Lidl Angus Beefburger. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Jumbo Appeltaart, Lovilio Gorgonzola DOP Dolce, Gemengde Notenmix, Milsani Halfvolle Melk. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|