Weigh In record (no journal entry) for 30 November 2019
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1002 kcal
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Fat: 20.31g | Prot: 78.73g | Carb: 113.19g.
Breakfast: Organic Pb&Mé, Andros Gourmand & Végétal au Lait de Coco, Lidl Framboise, Alpro Lait d'amande Original , Celnat Graines de Chia, Oeuf (Entier), Bio Village Pomme sans Sucres Ajoutés, La Vie Claire Farine de Kamut, Priméal Farine de Lupin. Lunch: Lidl Escalope de Dinde, Too Good Snack Poppé BBQ, Milbona Skyr, Maille Moutarde de Dijon, Amora Sauce Burger, Casino Cornichons Aigres-Doux, Oignons Rouges, Tomates, Carottes, Melbio Farine T65, Malo Fromage Blanc 0%, Oeuf. Snacks/Other: Organic Pb&Mé, Crownfield Muesli Bio Nature, Happy Bio Graines de Chia, Lidl Fruits Rouges Surgelés, Milbona Skyr. more...
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steady weight
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