Weigh In record (no journal entry) for 31 August 2010
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
2038 kcal
|
Fat: 66.49g | Prot: 104.06g | Carb: 259.98g.
Breakfast: Sugar Free Maple Syrup, Organic Plus Plain Soymilk, Walnuts, Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Tomatoes, Red Curry Chicken. Dinner: Spicy Chicken Sandwich. Snacks/Other: Mushroom Trio & Spinach Thin Crust Pizza, Banana Chocolate Vivanno (Grande), Nonfat Peach Greek Yogurt. more...
|
|
2653 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebdavin's weight history
|