disasterguy's Journal, 26 February 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 99.68g | Prot: 113.85g | Carb: 152.06g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: Balsamic Vinaigrette, Grilled Chicken, Spinach & Goat Cheese Salad. Dinner: STOUFFER POT PIE CHICKEN, Broccoli, Coleslaw, easy melt party cheese HEB, Prosciutto, Red Pepper, Spinach & Swiss Cheese Stuffed Chicken Breast. Snacks/Other: Pistachio Nuts. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...