Weigh In record (no journal entry) for 26 February 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 205.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2190 kcal
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Fat: 63.00g | Prot: 121.05g | Carb: 156.90g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Dijon Mustard, 1/2 The Fat Mayonnaise, Sweet Pickle Relish, Ketchup, Nine Grain Bread, Lean Ground Beef. Snacks/Other: White Table Wine. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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