judyschlipp's Journal, 26 February 2013

123.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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100 kcal

Fat: 6.50g | Prot: 8.00g | Carb: 3.00g.   Breakfast: Turkey Sausage Sticks, Powdered Creamer. more...

1993 kcal

Activities & Exercise: Shoveling - 45 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 15 minutes. more...