Weigh In record (no journal entry) for 26 February 2013
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234.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1447 kcal
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Fat: 90.92g | Prot: 65.18g | Carb: 96.62g.
Breakfast: Half & Half , Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Whole Wheat Tortillas (Fajita Style), 2% Milk American Cheese Singles, Real Mayonnaise, Hard Salami. Dinner: Spinach , Romaine Hearts, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Ranch Salad Dressing. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Clementines . more...
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losing 4.7 lb a week
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