Weigh In record (no journal entry) for 08 March 2013
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231.0 lb
Lost so far: 9.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1490 kcal
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Fat: 82.00g | Prot: 62.00g | Carb: 131.00g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Half & Half . Lunch: Lowfat 2% Milk, Chocolate Chip Cookie. Dinner: Walt's Favorite Shrimp (Full Portion), Sides - Garden Salad. more...
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losing 2.1 lb a week
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