Weigh In record (no journal entry) for 26 February 2013
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2051 kcal
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Fat: 80.77g | Prot: 78.02g | Carb: 240.29g.
Breakfast: Raisin Bread, French Vanilla Liquid Coffee Creamer, Fried Egg, Gourmet Cinnamon Rolls. Lunch: Grapes, Saltine Crackers, Cheddar Cheese. Dinner: Chicken Soft Tacos (with Tomato and Lettuce), Chicken Stock (Canned), Black Beans, Mexicorn, All Natural Chunky Salsa (Mild), Chicken & Dumplings. Snacks/Other: Light Beer. more...
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2606 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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