dglass's Journal, 26 February 2013

150.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 56.31g | Prot: 82.43g | Carb: 196.03g.   Breakfast: Cream (Half & Half), Deep Fried Potato French Fries (from Frozen), White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Blueberry Muffins (with Low Fat 2% Milk), Bananas. Dinner: Crinkle Cut French Fries, chic-fil-a. more...

3858 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Yard Work (gardening) - 9 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours. more...